WOW. Can I tell you that I haven't had a decent exercise in awhile! You know what that means?! Means everything. Bad posture. Bad eating habits. Bad mood (Yes, it does!). Bad concentration. Bad energy or none at all. BAD BAD BAD! Yeah, can't exaggerate it enough. Haha.
Anyways, THERE WAS A PARAGRAPH HERE BUT IT GOT ERASED TWICE FOR HTML CODING REASON WhATEVER! Not going to type all of it again but I just wanted to say my friends Melissa and Ralph and I decided to go "biking!!!" Boring statement but there was more to this paragraph but it got erased so forget it! =x
SOOO the point is...we all feel really really PRODUCTIVE, ENERGETIC, AND PROUD! WEE!
EXERCISE IS JUST A MUST!
It really sounds easy but most of us are lazy. Shooooooooot I was! I used to be so active in school with dance and all then of course, things change and you just get so busy with other things and you just decide to stay home and rest or whatever!
But tonight reminded me once again how important exercise is!
HERE ARE TOP FIVE REASONS WHY YOU SHOULD EXERCISE:
- EXERCISE IMPROVES YOUR MOOD AND ATTITUDE. You just feel a lot of better about yourself! Especially when you're having a bad day or you're really stressed. Exercise is great way to release all that tension! Being active physically actually stimulates endorphins in your brain that allow you to feel happier. And that's definitely a good feeling :] And of course, this means that exercise also prevents depression. So with a good exercise, comes with a good mood! You just feel better about yourself, boosting your self-confidence! And when you're confident, you just automatically have that positive attitude! And you just function well when you do and so will others! So exercise away and feel good and LOOK GOOD!!!
- EXERCISE PROMOTES WEIGHT MANAGEMENT. As long as you're consistent with your workout plan, you burn those calories away baby! Walking thirty minutes everyday is fine! You can find out how many calories you burn walking thirty minutes here. And honestly, you don't have to starve yourself. Just eat things in moderation but exercise! It's terrible when people starve themselves and exercise so much. BIG NO! You are harming yourself. So if any of you guys do, you need professional help.
- EXERCISE MAKES YOU MORE FOCUSED. Actually before writing this blog, I wanted to go study right after I exercised and showered! I feel more on top of things. Anyhowwww, I forgot where I read it from but based on studies, students who exercise on a daily basis, have a better concentration as opposed to others who are not physically active. It also keeps your mind and memory sharp. Thinking more clearly can definitely help you boost up those grades! ^.^
- EXERCISE IMPROVES SLEEP. I have trouble sleeping a lot of times and I know it's partially because I'm such a lazy bum to exercise. If you exercise in the morning or afternoon, you can easily fall asleep by bedtime and even have a nice deep sleep. But then, if it's toward bedtime, then you will stay energetic and awake lol. I don't even know how those 24-hr-fitness members do it. But there are some peeps who workout at 12 am or 1 am or 2 am!
- EXERCISE IS GOOD FOR THE BODY :]. You hear this all the time but it's true. Prevents and control diseases such as diabetes and high blood pressure which are common in adults but unfortunately, they are also becoming common among teens. It also pays off for those ladies who exercise regularly because it prevents osteoporosis later on in their aging and make their bones strong!
I'm sure there are other reasons why exercise is important but these are my top five reasons. I hope this inspires you to get up your butt and exercise tomorrow! And I also hope I consistently exercise haha! There are many ways to do it and enjoy your workout! Biking is one of mine! I want to try rockclimbing! Whatever it is, jumping or hopping, make exercise fun! It's more motivating when you have company. So have your friends do it with you also! If you have a gym membership, good for you. I used to. But I can't afford it at the moment. So I use my resources available :] OUTSIDE! Hehe.
Ok I need to study now! THANKS TO MELISSA LY FOR INVITING ME TO EXERCISE TONIGHT! WE'RE ON A GOOD START LING <3 AND TO RALPH FOR THE LAUGHS AND TREATS!
OH YEAH, before I finish, I really really wanted to do this for my birthday but I didn't get to. I want to rent this for $105 a day and ride it with two other friends and it's nicer if others rent too and join and just take a trip to SF and enjoy the city! But then it's fall haha! Anyways if anyone wants to check this out!
Sincerely,
KHAAAT rawr
KHAAAT rawr
as if anyone would comment lol
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